If you require immediate psychological support contact the Samaritans free from any telephone 116 123.

See Frequently Asked Questions (FAQs) link for general information, fees, including how to book an appointment. Plus, the link below has a listing of Helpline resource contact details.

This website contains helpline links, references of sources and direct links to external websites like the NHS which might be useful for personal research. These links are provided in ‘good faith’. Be aware these are external links and their content is out of my control. I cannot be held responsible for the outcomes of your use of these websites. As with any website be especially vigilant providing any personal identifying details, the protection and privacy of these details are not governed by the privacy statement of this website.

All the written content (unless cited) on this website is the copyrighted intellectual property of Kathryn Spedding. Any copying, saving or redistribution to ANY external media is strictly forbidden. Redress for breach of any of the above will be sought through all legal means necessary.